What conditions do you specialize in treating at your chiropractic practice in Anchorage?

We treat a high volume of patients suffering from pain in the following areas: low back, neck, headache, shoulder, hip, leg and arm (radiating pain), and mid back.

How can you help alleviate chronic pain or discomfort through chiropractic care?

Chiropractic care does a fantastic job of easing patients' discomfort! It has been proven to help both acute and chronic pain by focusing on maintaining and improving pain-free range of motion.

What sets your chiropractic clinic apart from others in Anchorage?

We create an environment where our patients feel like they are part of our family and we are part of theirs. Our patients also come to us because they trust us. They know we will listen to them attentively and provide exceptional care that gets the best results possible. Here, we know that health goes far beyond just being out of pain; it includes all aspects of your life!

Are chiropractic adjustments at your clinic safe, and what can I expect during a typical session?

Chiropractic care is an extremely safe method of spinal care. Rest assured that we perform a thorough examination before any session to ensure that chiropractic care suits you. We ensure that our adjustments are comfortable and tailored to each person's unique needs.

What insurance plans do you accept, and do you offer flexible payment options for those without insurance coverage?

We are in-network with Premera Blue Cross Blue Shield, Aetna, and TriWest Healthcare Alliance. We are also a participating provider in the ChiroHealthUSA Discount Network, a program that allows patients without insurance to receive chiropractic and massage care at a discounted rate regardless of insurance coverage.

Are there specific age groups that you see, or can people of all ages benefit from chiropractic care?

Patients of all ages and stages can benefit from natural and effective chiropractic care!

Sprain and Strain Treatment in Anchorage

Name: Bilan Chiropractic
Address: 261 E 26th Ave, Anchorage, AK, 99503-3862, US
Telephone: (907) 569-1123
Price range: $$

Man with Knee Pain A wrong step. A lift gone sideways. A stumble on the trail. Sprains and strains happen in an instant, but the pain and stiffness they leave behind can linger for weeks if not addressed properly. These injuries are among the most common we treat, and while they’re easy to shrug off, the right care from the start makes all the difference.
NEW PATIENTS

What Sprains and Strains Actually Are

A sprain is an injury to a ligament, the tissue that connects bone to bone. A strain is an injury to a muscle or tendon, the tissue that connects muscle to bone. Both can cause pain, swelling, stiffness, and limited motion. Both also affect how your joints move and function, which is where things get more complicated than most people expect.

What Are the Causes?

These injuries can happen during physical activity or everyday tasks. Common causes include:

Stepping off a curb or uneven surface awkwardly
Lifting objects with poor mechanics or while fatigued
Twisting or pivoting during sports or recreational activity
Falls and slip-and-trip accidents
Overexertion during work, hiking, or outdoor activity

How Sprains and Strains Can Feel

Pain is usually the first sign, ranging from a dull ache to a sharp, localized sensation at the site of injury. Swelling often follows, along with stiffness that makes moving the affected area uncomfortable. Some injuries feel manageable at first and worsen over the next 24 to 48 hours as inflammation sets in.

When to See a Chiropractor

If your pain hasn’t improved after a few days of rest, or if you’re noticing recurring stiffness, weakness, or limited motion, it’s time to get evaluated. Untreated joint instability and restricted movement can lead to compensatory patterns that create new problems over time.

How We Approach Sprains and Strains

At Bilan Chiropractic, we start with a comprehensive examination to identify which tissues are involved, whether joint instability is present, and whether imaging or co-management is appropriate.

Care may include specific chiropractic adjustments to restore proper joint mechanics, soft tissue therapies like myofascial release to address muscle guarding, and guided range of motion work to prevent stiffness during healing. As you progress, we add strength and stability recommendations to reduce your risk of re-injury.

“I can’t tell you how many times over the years I have heard the phrase, ‘It’s just a muscle.’ They are correct, it’s a muscle, it’s a joint, it’s a nerve. It’s all of them because you cannot have one without the other. It’s called a ‘motor unit’. Nerves control muscles; muscles move joints. You affect one, you affect all of them. A sprain or strain of a muscle, tendon, or ligament causes inflammation which reduces the function of whatever is inflamed, causing a subluxation, a misalignment of that motor unit.

So we treat the joint, muscle, and nerve at the same time to be most effective.”
— Dr. Adams

Start Your Recovery Today

Don’t let a minor injury become a long-term problem. If you’re dealing with pain, stiffness, or restricted movement after a sprain or strain, contact Bilan Chiropractic to schedule an evaluation and get your recovery moving in the right direction.

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