Sports Injury
Helping You Get Back in the Game
Whether you're training for your next race, competing in hockey, skiing Alaska's trails, or simply staying active, an injury can quickly interrupt the lifestyle you enjoy.At Bilan Chiropractic, we understand that athletes don't just want pain relief-they want to recover well, move efficiently, and return to their sport with confidence.
Our approach begins with understanding how the injury happened, how your body moves, and what it will take to help you safely return to activity.
Common Sports Injuries We See
Sports injuries can happen suddenly or develop over time through repetitive movement.Some of the most common include:
- Sprains and strains
- Shoulder injuries
- Knee pain
- Tennis elbow and golfer's elbow
- Runner's knee
- Shin splints
- Rotator cuff injuries
- Low back pain
- Neck pain
- Overuse injuries
Why Some Injuries Keep Coming Back
Treating pain is only part of recovery.Many recurring sports injuries happen because the body begins compensating after an injury. You may unknowingly change the way you run, skate, throw, lift, or move to avoid pain.
Over time, those compensation patterns can place extra stress on other joints and muscles, increasing the risk of reinjury.
That's why we evaluate movement-not just the injured area.
Our Approach
Every athlete has different goals.Whether you're preparing for next season or simply want to stay active without pain, your treatment plan should reflect that.
Depending on your condition, care may include:
- Chiropractic adjustments when appropriate
- Joint mobilization
- Soft tissue therapy
- Mobility training
- Corrective exercises
- Balance and stability training
- Movement analysis
- Return-to-sport recommendations
Your First Visit
Your evaluation starts with understanding your sport.We'll discuss how the injury occurred, what movements cause pain, your training routine, previous injuries, and what you're hoping to get back to.
Your examination may include:
- Orthopedic testing
- Functional movement assessmen
- Joint mobility evaluation
- Muscle strength testing
- Balance and coordination assessment
- Posture and movement analysis
Why Athletes Choose Bilan Chiropractic
Athletes ask a lot from their bodies.Our job is to help them move as efficiently as possible.
Instead of simply treating today's injury, we look for the movement patterns that may have contributed to it in the first place. By improving mobility, stability, and overall function, we help athletes recover with confidence and return to doing what they love.
Can chiropractic care help sports injuries?
A. Many sports injuries involving joints, muscles, tendons, and ligaments respond well to conservative chiropractic care. Your treatment recommendations will depend on your diagnosis and examination findings.
Should I stop exercising if I'm injured?
A. Not always. In many cases, modifying activity is more beneficial than complete rest. We'll recommend what's appropriate for your specific injury.
Can chiropractic care improve athletic performance?
A. While chiropractic care isn't a performance enhancement program, improving joint mobility, movement quality, and musculoskeletal function may help athletes move more efficiently.
Do you treat youth athletes?
A. Yes. We care for athletes of all ages and tailor treatment to the individual's age, sport, injury, and goals.
When should I seek medical care instead?
A. If your injury involves severe swelling, inability to bear weight, obvious deformity, suspected fracture, or signs of a concussion or serious ligament injury, seek prompt medical evaluation.