Low Back Pain
Find the Cause. Move Better. Get Back to Living.
Back pain has a way of taking over your life. One day it's a little stiffness after work. Before long, you're thinking about every movement-getting out of bed, putting on your shoes, picking up your kids, sitting through a meeting, or trying to enjoy a weekend in Alaska.The good news is that most low back pain isn't something you simply have to live with.
At Bilan Chiropractic, we don't believe in chasing symptoms. We believe in finding the reason your back hurts first. Sometimes the source is exactly where you feel it. Other times it's related to the way your hips, pelvis, muscles, or spine are working together. That's why every new patient begins with a thorough evaluation before we recommend treatment. Our goal is to help you understand what's causing your pain, what your options are, and how we can help you move comfortably again.
Does This Sound Familiar?
Many people who visit our office describe symptoms like:- Pain when getting out of bed
- Stiffness after sitting or driving
- Sharp pain when bending or lifting
- Muscle spasms
- Pain that travels into the hip or leg
- Numbness or tingling
- Feeling like their back "goes out"
- Difficulty exercising or sleeping comfortably
Why Does Low Back Pain Happen?
Your lower back works hard every day. It supports your upper body, absorbs force when you walk, helps you bend and lift, and keeps you balanced while you move. Because it does so much, there isn't one single cause of low back pain. Some of the most common include:- Muscle strains
- Herniated or bulging discs
- Sciatica
- Arthritis
- Degenerative disc disease
- Joint irritation
- Poor posture
- Repetitive lifting
- Sports injuries
- Auto accident injuries: Different conditions can feel surprisingly similar, which is why guessing often leads to the wrong treatment.
Why We Look Beyond Where It Hurts
Pain doesn't always tell the whole story. For example, a stiff hip can place extra stress on the lower back. Weak core muscles may cause the spine to work harder than it should. Even the way you stand, walk, or sit at your desk can gradually overload certain joints and muscles. That's why we examine how your entire body moves-not just the place that hurts.Finding those contributing factors often helps us build a treatment plan that's more effective and more likely to produce lasting results.
Our Approach
No two patients are exactly alike.After your examination, your chiropractor will explain what we found and recommend care based on your condition and goals.
Your treatment may include:
- Chiropractic adjustments when appropriate
- Gentle spinal mobilization
- Soft tissue therapy
- Guided stretching
- Strengthening and rehabilitation exercises
- Postural coaching
- Ergonomic recommendations
Your First Visit
We start by listening.We'll talk about how your pain began, what makes it better or worse, what you've already tried, and how it's affecting your life.
From there, we'll perform a detailed examination that may include orthopedic testing, neurological testing, posture evaluation, movement assessment, and range-of-motion testing.
If additional imaging or another type of medical evaluation is needed, we'll explain why and help guide you toward the right care.
Why Patients Trust Bilan Chiropractic
We believe great care starts with the right diagnosis.You'll never feel rushed through your appointment or pressured into unnecessary treatment.
Instead, we'll take the time to answer your questions, explain what we're seeing, and work with you to create a plan that makes sense for your lifestyle and goals.
That's how we've earned the trust of families, athletes, workers, and healthcare providers throughout Anchorage, Eagle River, and the Mat-Su Valley.
Can chiropractic care help low back pain?
A. Many cases of low back pain related to joints, muscles, or movement respond well to conservative chiropractic care. Your examination will help determine whether chiropractic treatment is appropriate for your condition.
Will I need X-rays?
A. Not necessarily. Imaging is recommended only when it's clinically appropriate based on your history and examination.
Is walking good for low back pain?
A. For many people, yes. Gentle movement often helps reduce stiffness and supports recovery. We'll provide recommendations based on your diagnosis.
Should I use heat or ice?
A. Both can be helpful depending on the cause of your pain and how long you've had symptoms. We'll explain which option is most appropriate for your situation.
When should I seek emergency care?
A. Seek immediate medical attention if you experience loss of bowel or bladder control, severe leg weakness, numbness in the groin area, or symptoms following significant trauma.