Golfer's Elbow
Pain on the Inside of Your Elbow Can Make Everyday Tasks Difficult
Golfer's elbow doesn't just affect golfers. It commonly develops in people who repeatedly grip, lift, pull, throw, or use hand tools.Simple activities like carrying groceries, lifting children, working with tools, or exercising can become painful when the tendons on the inside of the elbow are overloaded.
At Bilan Chiropractic, we focus on understanding why the stress developed so we can help improve movement and function.
Could Golfer's Elbow Be Causing Your Symptoms?
Common symptoms include:- Pain on the inside of the elbow
- Tenderness near the elbow
- Pain when gripping or lifting
- Forearm tightness
- Weak grip strength
- Pain during repetitive wrist movements
- Stiffness around the elbow
What's Actually Happening?
Golfer's elbow, also known as medial epicondylitis, occurs when repeated stress irritates the tendons that attach to the inside of the elbow.Over time, repetitive movements may overload these tissues, leading to discomfort during work, sports, and everyday activities.
How We Think About Golfer's Elbow
The painful tendon is only part of the story.The wrist, elbow, shoulder, neck, and upper back all work together during lifting and gripping activities. If one area isn't moving efficiently, another often compensates.
Rather than focusing only on the elbow, we evaluate the entire movement system to understand what's contributing to your symptoms.
How We Evaluate Golfer's Elbow
Your evaluation may include:- Elbow examination
- Wrist mobility assessment
- Shoulder and neck evaluation
- Grip strength testing
- Functional movement analysis
- Orthopedic examination
- Activity and occupational history
Your Personalized Care Plan
If chiropractic care is appropriate, treatment may include:- Chiropractic adjustments
- Joint mobilization
- Soft tissue therapy
- Stretching and strengthening exercises
- Rehabilitation
- Ergonomic recommendations
- Home exercise program
Why Patients Choose Bilan
Rather than simply treating a sore tendon, we evaluate how your body moves to identify why that tendon became overloaded.Our goal is to help improve movement, reduce unnecessary stress, and support long-term function.
Can chiropractic care help golfer's elbow?
A. Many people benefit from conservative chiropractic care that focuses on restoring movement and addressing the factors contributing to tendon overload.
Do I have to play golf to develop golfer's elbow?
A. No. Most cases are related to repetitive gripping, lifting, pulling, or occupational activities.
How long does golfer's elbow take to improve?
A. Recovery varies depending on the severity of the condition, activity level, and how well contributing factors are addressed.
Will I need to stop working or exercising?
A. Not always. Many people improve by modifying activity while continuing to move appropriately.